Fat Ass Burn Off Workout

The only equipment that you will need is your Gymboss Interval Timer. This is a bodyweight workout so you already have all you need. Space shouldn’t be an issue either, because I did a similar workout in our small hotel room in Sicily. This workout will take you only 12 minutes      so make sure that you are working really hard and try for maximum reps in each exercise. Set your timer for 2 different intervals. The first interval is 10 seconds long (your rest interval) and the second interval is 20 seconds long (maximum effort interval). Set your timer for 24 rounds and you are good to go.

Categorie: Sport

Etichete: ass, workout, sexy, girls, gym, burn, fund, sport